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Old 07-16-2009, 11:50 AM   #3
Steven Low
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Join Date: Mar 2007
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HPC are less technical and thus for athletes with little time to develop Oly technique (or who have been taught poor technique from high school or whatever).... they can derive the most benefit from an explosive lift with the least amount of time.

The more weight you can use the more powerful... and that's definitely the full lifts.
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