View Single Post
Old 07-16-2009, 11:01 AM   #18
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Read this article:

http://www.dragondoor.com/cgi-bin/ar...&articleid=269

This is where a lot of the concepts are coming from and may clear up some misconceptions you may have.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote