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Old 07-16-2009, 11:01 AM   #18
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Read this article:

This is where a lot of the concepts are coming from and may clear up some misconceptions you may have.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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