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Old 07-16-2009, 02:24 PM   #7
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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7/16/09 Thursday

Recovery Day

Squat
45 lbs x 5 reps
115 lbs x 5 reps
140 lbs x 5 reps
170 lbs x 5 reps x 2 sets

Bench Press
100 lbs x 5 reps
115 lbs x 5 reps
130 lbs x 5 reps
145 lbs x 5 reps

Deadlifts
150 lbs x 5 reps
180 lbs x 5 reps
210 lbs x 5 reps
240 lbs x 5 reps
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