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Tim Brown · 07-16-2009, 02:24 PM

7/16/09 Thursday

Recovery Day

Squat
45 lbs x 5 reps
115 lbs x 5 reps
140 lbs x 5 reps
170 lbs x 5 reps x 2 sets

Bench Press
100 lbs x 5 reps
115 lbs x 5 reps
130 lbs x 5 reps
145 lbs x 5 reps

Deadlifts
150 lbs x 5 reps
180 lbs x 5 reps
210 lbs x 5 reps
240 lbs x 5 reps

07-16-2009, 02:24 PM	#7
Tim Brown Member Join Date: Jan 2009 Location: Milwaukee, WI Posts: 145	7/16/09 Thursday Recovery Day Squat 45 lbs x 5 reps 115 lbs x 5 reps 140 lbs x 5 reps 170 lbs x 5 reps x 2 sets Bench Press 100 lbs x 5 reps 115 lbs x 5 reps 130 lbs x 5 reps 145 lbs x 5 reps Deadlifts 150 lbs x 5 reps 180 lbs x 5 reps 210 lbs x 5 reps 240 lbs x 5 reps