Thread: Allen's Journal
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Old 07-16-2009, 06:27 PM   #932
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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July 16, 2009
*IF 15 hours*

Joint mobility warmup from Lauren Brooks DVD
KB warmup from Tom Corrigan DVD

band pushup - blue JS band - 12, 10, 8
modified renegade row - 24kg kb - 7L/R, 10L/R, 10L/R
(superset with no rest)

kb band curl - 12kg kb w/ blue JS band - 7, 8, 6
suitcase DL - 24kg kb - 10L/R, 10L/R, 10L/R
french press - 24kg kb - 7, 6, 5
(triset with no rest)

goblet squat - 24kg x 10
kb strict press - 24 kb x 3L/R
(superset no rest)


Rest of the Day at Six Flags America for Connor's 4th Birthday! I can't believe that 4 years ago this day I was standing around a hospital!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 07-16-2009 at 07:35 PM.
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