Sprint Speed workout
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07-16-2009, 11:15 PM
Join Date: Mar 2007
Originally Posted by
Read this article:
This is where a lot of the concepts are coming from and may clear up some misconceptions you may have.
Dude, did you read this article?
This covers what Scott is talking about.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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