Thread: Sprint Speed workout
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Old 07-16-2009, 11:15 PM   #22
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Steven Low View Post
Read this article:

http://www.dragondoor.com/cgi-bin/ar...&articleid=269

This is where a lot of the concepts are coming from and may clear up some misconceptions you may have.
Dude, did you read this article?

This covers what Scott is talking about.
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