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Old 07-16-2009, 11:15 PM   #22
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Steven Low View Post
Read this article:

This is where a lot of the concepts are coming from and may clear up some misconceptions you may have.
Dude, did you read this article?

This covers what Scott is talking about.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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