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Old 07-17-2009, 05:54 AM   #6
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

The slow motion pulls really helped me learn (in slow motion, natch) exactly what Greg described above. Easier to do/learn those things for me at super-slow speed.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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