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Old 07-17-2009, 06:20 AM   #23
Matthias Becker
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Join Date: Apr 2009
Posts: 11

Originally Posted by Khalid Khalil View Post
Are you saying the only leg workouts I should be doing is isolated muscle parts and dead lifts?
He never talked about isolated muscle training. He talked about single leg training like for exmple bulgarian split squats.
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