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Old 07-17-2009, 10:04 AM   #8
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I nailed my pubic bone on a PR so hard it bruised. Haven't done it since.

Between Matt and Greg, you've probably got the answer(s) laid out for you.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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