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Steven Low · 07-17-2009, 12:32 PM

It's better to separate them into two sessions preferably >4-6 hours apart.

With 1 they will affect the quality of each other. 2 will do so less than 1, but may still be a hindrance at getting full intensity to stimulate adaptations.

07-17-2009, 12:32 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	It's better to separate them into two sessions preferably >4-6 hours apart. With 1 they will affect the quality of each other. 2 will do so less than 1, but may still be a hindrance at getting full intensity to stimulate adaptations. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book