strength after or before sprints
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07-17-2009, 01:32 PM
Join Date: Mar 2007
It's better to separate them into two sessions preferably >4-6 hours apart.
With 1 they will affect the quality of each other. 2 will do so less than 1, but may still be a hindrance at getting full intensity to stimulate adaptations.
intended as professional medical, training or nutrition advice.
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