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Old 07-17-2009, 12:32 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

It's better to separate them into two sessions preferably >4-6 hours apart.

With 1 they will affect the quality of each other. 2 will do so less than 1, but may still be a hindrance at getting full intensity to stimulate adaptations.
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