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Chris H Laing · 07-17-2009, 01:45 PM

Third scenario:

Would it better to do sprints before a metcon, with the lifts on separate days?

07-17-2009, 01:45 PM	#3
Chris H Laing Senior Member Join Date: Sep 2008 Location: Northern VA Posts: 904	Third scenario: Would it better to do sprints before a metcon, with the lifts on separate days? __________________ My Log