Sprint Speed workout
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07-17-2009, 05:14 PM
Join Date: Mar 2007
Read the link.
You're probably irritating everyone because you're not understanding simple concepts that are explained in there. If you don't read it, this thread will very soon get to the point where no one will want to help you.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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