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Old 07-17-2009, 08:41 PM   #6
Brandon Oto
Senior Member
Join Date: Aug 2007
Posts: 298

In a hypothetical mega-session where you had to do it all, I'd make it sprint, big progressive strength (squats etc.), other strength (isometrics), metcon.

Originally Posted by Steven Low View Post
It's better to avoid metcons completely...
Wow Steve
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