Thread: strength after or before sprints
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Old 07-17-2009, 08:41 PM   #6
Brandon Oto
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Join Date: Aug 2007
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In a hypothetical mega-session where you had to do it all, I'd make it sprint, big progressive strength (squats etc.), other strength (isometrics), metcon.

Quote:
Originally Posted by Steven Low View Post
It's better to avoid metcons completely...
Wow Steve
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