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Old 07-17-2009, 09:47 PM   #16
Oliver Gould
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Join Date: Apr 2009
Posts: 12
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TM works for mass, it's working for me right now. Up 4 pounds with only a very little bit of fat in 5 weeks. Eating 3 big meals of whole food a day and quart of milk. Best advice is to be conservative with the weight on your volume day, really push it on intensity day. Really fun program. Good luck.
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