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Old 07-18-2009, 01:08 AM   #8
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Structure according to power output.

Most power output like sprinting, vertical leaping, broad jumps, etc. come first. Heavy lifting/isometrics/eccentrics second. Metabolic third.

But yeah, I still think you should eliminate metcon if you're trying to get strong and fast. It's trying to do too much at once which is detrimental.
Posts NOT intended as professional medical, training or nutrition advice.
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