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Old 07-18-2009, 02:08 AM   #8
Steven Low
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Join Date: Mar 2007
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Structure according to power output.

Most power output like sprinting, vertical leaping, broad jumps, etc. come first. Heavy lifting/isometrics/eccentrics second. Metabolic third.

But yeah, I still think you should eliminate metcon if you're trying to get strong and fast. It's trying to do too much at once which is detrimental.
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