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Old 07-18-2009, 10:53 AM   #9
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
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Quote:
Originally Posted by Mike ODonnell View Post
Strength always comes first.....as the goal is ongoing progression...and hard to do that by fatiguing the muscles ahead of time....otherwise what's the use?
Not if you're sprinting to improve your speed it doesn't.

Sprint before stepping foot in the gym. Preferably seperate as Steven said, but otherwise, sprint, then strength.
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