View Single Post
Old 07-18-2009, 11:49 AM   #10
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

Originally Posted by Scott Kustes View Post
Not if you're sprinting to improve your speed it doesn't.

Sprint before stepping foot in the gym. Preferably seperate as Steven said, but otherwise, sprint, then strength.
If increased sprinting is the MAIN goal....then yes, it comes first. I was confused by the initial question thinking sprinting was not the primary goal in this case.

Of course it's best split up like everyone else has said like AM/PM sessions.
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote