July 17, 2009
*IF 15 hours*
Not much else, errands all day long then took a 30 minute walk with Connor to the grocery store later that evening.
July 18, 2009
*IF 14 hours*
foam roller - 8 minutes entire body ~5-10 strokes per
Joint mobility warmup from Lauren Brooks DVD
Tried to do the "scuplt and condition part and managed to do 15 minutes before getting bored. oops
KB floor press - 24kg KB - 12, 8, 10, 10
band pushup - blue JS - 4, 4, 4
band flyes - blue JS - 10, 12, 12
(superset with no rest - 1 minute at the end)
band GM's - blue JS - 10, 10
death stretch - 0:20L/R
Foam roller - worked on quads, hip flexors, adductors, IT band and upper back
Used "the stick" on my calves, shins, arms and traps.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."