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Old 07-19-2009, 05:57 AM   #28
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
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It doesn't matter how LONG 3 sets of deadlits takes. It's about quality work, not time in the gym.

You could probably do something like:
Mon - Sprint
Tue - Lift (Deadlift + OH Press or Bench + possibly a few depth jumps after DL sets)
Wed - Sprint
Thur - Rest
Fri - Sprint
Sat - Plyo (on it's own day...these are hard on the legs)

Of course I have never actually SEEN you run and have no clue what it is that you need to do other than what you say you're numbers are. You also don't have to do the same thing every single week.

You might check out these other forums devoted to sprinting. Lots of people far more knowledgable than me over there:
http://www.elitetrack.com/forums/
http://www.charliefrancis.com/community/index.php
http://bearpowered.prophpbb.com/
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