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Old 07-19-2009, 01:53 PM   #8
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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7/19/09 Sunday

Intensity Day

Squat
45 lbs x 5 reps
115 lbs x 5 reps
140 lbs x 5 reps
170 lbs x 5 reps
195 lbs x 5 reps
230 lbs x 3 reps
170 lbs x 8 reps

Press
65 lbs x 5 reps
75 lbs x 3 reps
85 lbs x 2 reps
95 lbs x 1 reps
105 lbs x 3 reps

Power Cleans
95 lbs x 3 reps
105 lbs x 3 reps
110 lbs x 2 reps
120 lbs x 2 reps
130 lbs x 1 rep x 2 sets
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