7/19/09 Sunday
Intensity Day
Squat
45 lbs x 5 reps
115 lbs x 5 reps
140 lbs x 5 reps
170 lbs x 5 reps
195 lbs x 5 reps
230 lbs x 3 reps
170 lbs x 8 reps
Press
65 lbs x 5 reps
75 lbs x 3 reps
85 lbs x 2 reps
95 lbs x 1 reps
105 lbs x 3 reps
Power Cleans
95 lbs x 3 reps
105 lbs x 3 reps
110 lbs x 2 reps
120 lbs x 2 reps
130 lbs x 1 rep x 2 sets
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