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Old 07-19-2009, 05:29 PM   #4
Neill Smith
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Join Date: Jul 2007
Posts: 111
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If you put on 20 pounds and body fat is unchanged at 20%, you've gained 4 pounds of fat and 16 pounds of muscle in four months. That would be fantastic progress, but it's hard to imagine that you wouldn't see it in pictures. How sure are you of the numbers?
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