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Old 07-19-2009, 07:27 PM   #17
Jeremy Shepard
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Join Date: Apr 2007
Posts: 53
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Just finished the old Russian squat cycle or working up to 6x6 @ 80%, 5x5 @ 85%, 4x4 @ 90%, etc. with 6x2 @ 80% in between as recovery days.

It sucks, a lot. Not only physically crushing, but quite the emotional/psychological toil. Works, though.
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