Thread: Allen's Journal
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Old 07-20-2009, 05:45 AM   #935
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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July 19, 2009
*IF 14 hours*

First thing upon waking up Super Joints - 10 repetitions each movemont

Drove to BWI to drop off my sister and pick up Laurie, then drove down to SC to look at some houses.

Soft tissue work at the hotel.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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