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Old 07-20-2009, 08:07 AM   #30
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

I had the same problem in high school, also running around 180 or so. Pretty big for a high school sprinter. Have you ever thought of running the 200m or 400m instead?

And you don't have a need for a second weights day. You could do perhaps 3 weight sessions per 2 weeks instead of 2 per week, but your strength doesn't appear to be lacking (though I'm taking your word that those 435lb squats were full squats).

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