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Old 07-20-2009, 10:44 AM   #5
Steven Low
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Join Date: Mar 2007
Posts: 3,045

Originally Posted by Chris H Laing View Post
Wouldn't that make the C+J more powerful than the snatch? Same range of motion, but a lot more weight in the C+J than the snatch.
Power = work/time. (I just stated the work component of power above)

Snatch is a faster lift (to overhead) which is why it requires more power to do it at the expense of a bit of work though (and more technique as well).

If you're talking about racked clean vs. snatch they may be more similar because they take more or less probably a similar amount of time... the only difference is weight and distance of the bar traveled.
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