Is this a Scott's approved week? (haha):
Monday - Sprint
Tuesday - Plyometrics
Wednesday - Rest
Thursday - Weightroom (DL,Cleans, Bench Press, Curl Bar decline high 8, mid 8 and full curl from hip to neck 8)
Friday - Sprint
I was told to leave rest by you and another when doing plyometrics, and to cut down to 2 days sprinting and I parted them enough so I would feel energized for it.