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Old 07-21-2009, 05:11 PM   #32
Khalid Khalil
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Join Date: Jul 2009
Posts: 14
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Is this a Scott's approved week? (haha):

Monday - Sprint
Tuesday - Plyometrics
Wednesday - Rest
Thursday - Weightroom (DL,Cleans, Bench Press, Curl Bar decline high 8, mid 8 and full curl from hip to neck 8)
Friday - Sprint


I was told to leave rest by you and another when doing plyometrics, and to cut down to 2 days sprinting and I parted them enough so I would feel energized for it.


Sounds good?
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