July 20, 2009
First thing upon waking up Super Joints - 10 repetitions each movement
Knocked this out while the kids were in the hotel pool
Tabata pushups - 6 rounds
rest 1 minute
tabata squats - 6 rounds - 19 score
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."