Thread: Allen's Journal
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Old 07-21-2009, 08:26 PM   #938
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

July 20, 2009

First thing upon waking up Super Joints - 10 repetitions each movement

Knocked this out while the kids were in the hotel pool
Tabata pushups - 6 rounds
rest 1 minute
tabata squats - 6 rounds - 19 score
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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