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Old 07-22-2009, 10:36 AM   #33
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

Yeah, that looks good. I was going to come back and suggest dropping to two days of sprinting.

Weight room. Ditch the curls unless sculpting the guns is a top priority for you. It's worthless for your sprinting.

Plyos...2 minutes between sets. As you get into the higher intensity weeks, the rest periods drop. Just go with what it says.

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