Catalyst Athletics Forums - View Single Post - Sardines in Soya Oil

Scott Hanson · 07-23-2009, 05:24 AM

You'd be much better off with sardines in olive oil or water. Soy(a) oil has a high O6/O3 ratio, higher than desirable PUFA, and other baggage as well.

07-23-2009, 05:24 AM	#2
Scott Hanson New Member Join Date: Nov 2007 Posts: 33	You'd be much better off with sardines in olive oil or water. Soy(a) oil has a high O6/O3 ratio, higher than desirable PUFA, and other baggage as well.