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Old 07-25-2009, 02:39 PM   #1
Jamie Jamieson
New Member
Join Date: Nov 2008
Posts: 10
Default Consistancy with training

I am training 5 days a week, mostly in the 85 -97% range for the core lifts. In the past I have done well with low volume, high intensity.

Lately however:
One training session I can power snatch a 100kg, and the next I can't full snatch 88kg

It seems one day I can train with endless energy, and the next there is nothing in the tank. I try to eat decent, I am not following any particular diet, so I am not sure if this is the root cause.

Is this normal? Should I be looking at diet to solve this?
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