Consistancy with training
I am training 5 days a week, mostly in the 85 -97% range for the core lifts. In the past I have done well with low volume, high intensity.
One training session I can power snatch a 100kg, and the next I can't full snatch 88kg
It seems one day I can train with endless energy, and the next there is nothing in the tank. I try to eat decent, I am not following any particular diet, so I am not sure if this is the root cause.
Is this normal? Should I be looking at diet to solve this?