Consistancy with training
View Single Post
07-25-2009, 06:04 PM
Join Date: Oct 2006
You can't hit heavy weights every day, especially in the 90% + range. Try alternating between heavier and lighter days, e.g. heavy mon,wed,fri/sat, lighter tue/thu.
A Complete Guide for Athletes & Coaches - 3rd Edition Now Out
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett