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Old 07-25-2009, 11:47 PM   #4
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

Originally Posted by Greg Everett View Post
Jamie -

You can't hit heavy weights every day, especially in the 90% + range. Try alternating between heavier and lighter days, e.g. heavy mon,wed,fri/sat, lighter tue/thu.
Yeah, basic periodization. Also, you only think you do better with low volume and high intensity...
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