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Old 07-26-2009, 11:52 AM   #12
Garrett Smith
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Location: Tucson, AZ
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Quote:
Originally Posted by Andrew Wilson View Post
They have him do this with weights
"BJ doing some abs"
That may help his MMA career short-term, but I'd venture a guess (and I think Stuart McGill would too) that doing that exercise will RUIN his lumbar spine.
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