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07-26-2009, 12:52 PM
Join Date: Feb 2007
Location: Tucson, AZ
Originally Posted by
They have him do this with weights
"BJ doing some abs"
That may help his MMA career short-term, but I'd venture a guess (and I think Stuart McGill would too) that doing that exercise will RUIN his lumbar spine.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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