Originally Posted by Greg Everett
Why is that?
Personal belief is that you need something
to help you build your strength. High intensity and low volume will work for a while, but I think you need something to build strength, not just test it or build coordination.
Greg, you're much smarter and stronger than me, so don't take it any way aside from a random opinion, but I don't think many people can survive on high intensity/low volume for very long periods, or without any low intensity/high volume work at all.