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Old 07-26-2009, 09:55 PM   #6
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

Originally Posted by Greg Everett View Post
Why is that?
Personal belief is that you need something to help you build your strength. High intensity and low volume will work for a while, but I think you need something to build strength, not just test it or build coordination.

Greg, you're much smarter and stronger than me, so don't take it any way aside from a random opinion, but I don't think many people can survive on high intensity/low volume for very long periods, or without any low intensity/high volume work at all.
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