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Old 07-27-2009, 09:04 AM   #1
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Default 5/3/1 spreadsheet

I didn't know if someone had posted this before, but here is a plug-in spreadsheet for the 5/3/1 program.
I just did my first workout (bench & deads) with it the other day. Seems like good stuff, I like how it takes me having to think about the weights out of the equation.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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