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Steven Low · 07-27-2009, 09:16 AM

4 blocks...? For how many meals?

What's your total caloric intake (in fitday)? What kinds of foods are you eating?

What have you been doing the past few weeks for workouts?

Cut out the 45 minute runs.

07-27-2009, 09:16 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	4 blocks...? For how many meals? What's your total caloric intake (in fitday)? What kinds of foods are you eating? What have you been doing the past few weeks for workouts? Cut out the 45 minute runs. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book