Originally Posted by Steven Low
What does your sleep, diet and last 2 weeks of lifts look like?
Diet is like cereal, protein shake in the morning, bagle snack, chicken, vegatables lunch, dougnuts or other naughtyness in the afternoon then I train and have supper afterwards ( meat and potatoes). 4 large cups of coffee though out the day. 6-8 hours of sleep a night.
Greg: I have been using the template for the 23 day Bulgarian program from Mikesgym.org. The first time going through it I hit a contest best. This time it's all over the map. It alternates a heavy day then a lighter day 5 days a week. I am leaning towards this program because my squat is so out of proportion with my lifts (I feel I need to get better technically more than get stronger at this point).
I am reading about the "Zone Diet", does anyone follow this principal or are there other eating styles one should consider?
Thanks for the help