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Old 07-27-2009, 11:20 AM   #8
Jamie Jamieson
New Member
Join Date: Nov 2008
Posts: 10

Originally Posted by Steven Low View Post
What does your sleep, diet and last 2 weeks of lifts look like?
Diet is like cereal, protein shake in the morning, bagle snack, chicken, vegatables lunch, dougnuts or other naughtyness in the afternoon then I train and have supper afterwards ( meat and potatoes). 4 large cups of coffee though out the day. 6-8 hours of sleep a night.

Greg: I have been using the template for the 23 day Bulgarian program from The first time going through it I hit a contest best. This time it's all over the map. It alternates a heavy day then a lighter day 5 days a week. I am leaning towards this program because my squat is so out of proportion with my lifts (I feel I need to get better technically more than get stronger at this point).

I am reading about the "Zone Diet", does anyone follow this principal or are there other eating styles one should consider?

Thanks for the help
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