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Old 07-27-2009, 11:40 AM   #9
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Did you take any kind of break between your first and second times through that cycle? It's fracking brutal. And your numbers are now better than they were for the first time, which means it will be even more demanding.

I would suggest doing that cycle, doing a really light week of whatever you want, then doing a more strength-oriented cycle, week off, then back to a bulgarian style cycle.

Or, I would suggest just following burgener's WOD, which will handle all the volume/intensity modulation/rest/etc for you.
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