SS & Metcons
View Single Post
07-27-2009, 03:20 PM
Join Date: Mar 2007
What Ben said.
Optimally, you don't want to do a metabolic workout with SS... but if you really need to get your conditioning level up then do it after the workout of the day before you're going to take the 2 day rest.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low