Thread: SS & Metcons
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Old 07-27-2009, 03:20 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

What Ben said.

Optimally, you don't want to do a metabolic workout with SS... but if you really need to get your conditioning level up then do it after the workout of the day before you're going to take the 2 day rest.
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