Snatch (1st bkn): 4x40, 3x50, 2x57(f3), 1x65(f2,f3), 1x70(f2), 70(f), 70(f), 1x70(f2), 3x65, 3x2x60
Snatch Pull: 5x57, 4x65, 2x4x73, 4x65, 4x73
Front Squat: 5x80, 4x92, 3x106, 3x3x112, 4x106, 2x5x100
Press/Row Supersets: (6+6)x40, (6+6)x50, (5+5)x55, (4(f5)+5)x57
1 - Terrible day for snatches. Just could not tighten up in the receiving position and had no speed at the top of the pull. Finally got it together by the time I was doing my back-off sets.
2 - Worked really hard at maintaining good speed on the pulls because Joe thinks they just make me slow. Generally sounds like the first couple sets were good, then after that the first half of each set was fast.
3 - Front squats were really hard and really tiring, but I managed to force my way through them.
4 - Actually completely screwed up the rep scheme with the supersets, but whatever - I was already 3.5hrs into the workout by then. Need to learn to move faster or something.