Thread: SS & Metcons
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Old 07-27-2009, 08:01 PM   #4
Frank Needham
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Join Date: Nov 2006
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So, one day week, on the day before the two day break. What type and duration would be acceptable so as to not interfere with the SS program? Sprints, swings, dragging? Less than 10 minutes? Maybe it would be best to gauge the intensity and duration by from one's energy and fatigue levels at the end of the week.
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