Thread: SS & Metcons
View Single Post
Old 07-27-2009, 08:01 PM   #4
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

So, one day week, on the day before the two day break. What type and duration would be acceptable so as to not interfere with the SS program? Sprints, swings, dragging? Less than 10 minutes? Maybe it would be best to gauge the intensity and duration by from one's energy and fatigue levels at the end of the week.
"Lack of sleep makes cowards of us all."
Frank Needham is offline   Reply With Quote