Thread: SS & Metcons
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Old 07-28-2009, 08:32 AM   #6
Craig Brown
Join Date: Jan 2008
Posts: 216

I'd go short & heavy...two bell swings, or as Allen (or should I credit Wendler?) said hill sprints, sled drags, etc. A 'nice' finish is just five or ten jumping squats/plyo push ups/chins for 3-5 minutes. Keep it simple, and don't let it eat into your recovery.
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