Thread: SS & Metcons
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Old 07-28-2009, 12:05 PM   #8
Frank Needham
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Join Date: Nov 2006
Posts: 543
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I think what I'm looking for would be to A: keep up some conditioning and B: keep my weight down (I know, SS isn't supposed to be for that purpose) while going through this SS cycle. I'll try some different things and report back on what seems to work for me. Thanks to everyone for the input.
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