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Old 07-28-2009, 09:40 PM   #7
John Filippini
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Join Date: Sep 2008
Posts: 166
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2009.07.28
Clean (1st bkn): 4x120#, 3x140#, 3x165#, 2x190#(f3), 1x200#(f2), 2x2x200#, 3x190#, 3x2x175#
Clean Pull: 5x165#, 4x190#, 2x4x210#, 4x190#, 4x210#
Back Squat: 5x220#, 4x255#, 3x290#, 3x3x310#, 4x290#, 2x5x275#
BTN Snatch Jerk: 4x110#, 4x125#, 3x145#, 3x2x160#

Notes:

1 - All weights are in pounds because I went and visited South Baltimore CrossFit at their new facilities. They have a cool space, and I'm really happy for them and excited for them to get rolling in the upcoming months.

2 - All the volume in the past two days has made me feel something that weightlifting has pretty much never made me feel - actual muscle burn/fatigue. I felt my posterior chain really getting worn out by the cleans, and then my quads burned like hell by the time I was in my last two sets of squats.

3 - Also, improved my workout duration despite visiting friends - down to only 2:45.
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