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Old 03-08-2007, 02:13 AM   #12
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

Peter is correct with his first answer.

If you look at the schedule on the site you can normally click on any of the workout descriptions and get a definition of the parameters and aims of said workout.

The deadlift example is the one given but I note they often post TGUs of 50 and upwards as SMMF. I find that I get friction burns after about 20 of these and honestly the idea of rubbing myself down with vaseline before a session in the gym doesn't appeal. If that makes me a puss then a puss I am.

I guess burpees (100+) would do the trick too.

When I read the definition it was one of those times when you think 'I'm doing that, TONIGHT!'.

I nearly always regret that sentiment.
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