cleaning up my diet... and getting fatter?
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07-29-2009, 12:02 PM
Join Date: Mar 2007
What are your lift numbers?
First thing I'd do is cut out the milk to see if that was the culprit. Not everyone's body is agreeable with milk.
Looks like you need more protein in your diet as well too.
intended as professional medical, training or nutrition advice.
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