Catalyst Athletics Forums - View Single Post - cleaning up my diet... and getting fatter?

Steven Low · 07-29-2009, 11:02 AM

What are your lift numbers?

First thing I'd do is cut out the milk to see if that was the culprit. Not everyone's body is agreeable with milk.

Looks like you need more protein in your diet as well too.

07-29-2009, 11:02 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	What are your lift numbers? First thing I'd do is cut out the milk to see if that was the culprit. Not everyone's body is agreeable with milk. Looks like you need more protein in your diet as well too. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book