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Old 07-29-2009, 11:02 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

What are your lift numbers?

First thing I'd do is cut out the milk to see if that was the culprit. Not everyone's body is agreeable with milk.

Looks like you need more protein in your diet as well too.
Posts NOT intended as professional medical, training or nutrition advice.
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