Catalyst Athletics Forums - View Single Post - cleaning up my diet... and getting fatter?

Alan O'Donnell · 07-29-2009, 11:29 AM

Sorry, I guess I was unclear - I've cut out milk entirely (except for a very small amount of cream in morning coffee), same with alcohol and bread. So I've noticed an increase in fat AFTER cutting out the milk

Lifts: LBBS ~ 350, DL ~ 435, Press ~ 150, pullup 1rm is around 70lbs. I've been doing the 5/3/1 program for about 3 months and they're all going up nicely.

07-29-2009, 11:29 AM	#3
Alan O'Donnell Member Join Date: Oct 2008 Location: Boston, MA Posts: 51	Sorry, I guess I was unclear - I've cut out milk entirely (except for a very small amount of cream in morning coffee), same with alcohol and bread. So I've noticed an increase in fat AFTER cutting out the milk Lifts: LBBS ~ 350, DL ~ 435, Press ~ 150, pullup 1rm is around 70lbs. I've been doing the 5/3/1 program for about 3 months and they're all going up nicely.