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Old 07-29-2009, 11:29 AM   #3
Alan O'Donnell
Join Date: Oct 2008
Location: Boston, MA
Posts: 51

Sorry, I guess I was unclear - I've cut out milk entirely (except for a very small amount of cream in morning coffee), same with alcohol and bread. So I've noticed an increase in fat AFTER cutting out the milk

Lifts: LBBS ~ 350, DL ~ 435, Press ~ 150, pullup 1rm is around 70lbs. I've been doing the 5/3/1 program for about 3 months and they're all going up nicely.
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