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Old 07-30-2009, 07:25 AM   #4
Garrett Smith
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1) No, I'm only referring to the DL. For OL, you'll likely need to look for a coach and/or experiment with different set-ups (standard, frog stance, etc.).

2) Incorrect alignment most likely between the tibia/fibula/talus. This is the major joint in the dorsiflexion movement that you are restricted in.
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