Thread: SS & Metcons
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Old 07-30-2009, 09:38 AM   #15
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Originally Posted by Steven Low View Post

If you don't want the hypertrophy don't eat for it.
If you've never been over a buck-fifty in your life ;P then not eating is probably much easier than for someone approaching 190 lbs. That may be a subjective observation though. Me loves to eat, anything. So while doing a strength based program I tend to get fatter/bigger. For me not to gain while doing this will be a real accomplishment. You skinny sobs make me envious at times.
"Lack of sleep makes cowards of us all."
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