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Old 07-30-2009, 10:48 AM   #4
Alan O'Donnell
Join Date: Oct 2008
Location: Boston, MA
Posts: 51

Yikes, I need more protein? According to Fitday, the grass-fed 1.1lb top sirloin I just ate for lunch has 56g of fat and 165g of protein, and the spiced chickens I get from whole foods are another ~50g of fat and 100g of protein
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