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Old 07-30-2009, 11:38 AM   #3
Matt Lawson
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Join Date: Dec 2007
Posts: 71

I'll have to do a few days as examples on

I'm 5'9" @158#

Yesterday's eating looked a bit like this:
5am- Smoothie w/ 2c milk, 1c coconut milk, 2c frozen strawberries, 1 scoop protein (EAS).
9am- 3 eggs 4 strips of bacon
12pm- 5 oz steak w/ 4 cups salad mix.
6pm- 3 burgers w/out bun, topped w/ 6 slices of bacon (total) and a slice of Colby Jack cheese each.

3 bcaa caps in the morning, 10 fish oil caps, 1 multi.
3 liters of water.
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